Mushrrom coffee, made of a blend of roasted coffee beans and mushroom extract, has become a popular beverage among wellness influencers, celebrities, and those seeking a healthier alternative to traditional coffee. The mushrooms used in these brews are referred to as adaptogens, and they are believed to balance out the body by managing stress levels, reducing inflammation, and restoring equilibrium after periods of stress.

The use of medicinal mushrooms in teas and coffee has roots that extend back thousands of years to ancient Chinese and Ayurvedic practices. Today, mushroom coffee purveyors promote the health benefits of their blends, claiming that they boost immune function, support weight loss, improve cognitive function, and reduce the symptoms of depression and anxiety. They also claim that their coffees are lower in caffeine than regular coffee, making them a good choice for people who are sensitive to stimulants.

Mushroom Coffee: What You Need to Know

While the claims made by mushroom coffee purveyors are intriguing, the evidence supporting them is not strong enough to justify a change in our daily routines. In addition, there are many whole mushrooms that can provide the same benefits as the ones found in these brews, including chaga, lion’s mane, reishi, turkey tail, maitake, and cordyceps.

For now, the best way to reap the potential health benefits of fungi is to enjoy them in their natural form as part of a balanced diet. While mushroom coffee may have its place in the world of wellness, it’s worth remembering that whole mushrooms are just as tasty and can be added to many meals to enhance flavor while providing important nutrients like potassium, selenium, vitamin D, and riboflavin.